I am very happy to have had a busy November and December teaching in the Cabana de Salsa AKA the shed. From students who have been learning for a couple of years looking to improve technique to people wanting a crash course in salsa before a trip to Latin America, I've had the pleasure to work with old friends and some lovely new people. When I am teaching a lot of salsa, I find that a theme can emerge. The recurring theme this month has been slowing down . There are a few reasons why this is so difficult: It's exposing! Fast dancing can hide all manner of sins. When you are going slow, there is nowhere to hide. Every unconnected body movement and bit of sloppy technique is visible. Moving quickly requires good fitness, but moving slowly requires detail and precision It's tiring! When I dance basic step to long, slow track, and I really focus on filling the music, it is as mentally and physically tiring as three chaotic minutes of fast dancing. It's more com...